Reference: http://babyfit.sparkpeople.com/pregnancy-recipes.asp
by: Johaubannah

Spicy Southern Barbecued Chicken

Serves: 8
Serving Size: One chicken part with sauce

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

INGREDIENTS
3 lbs. chicken parts (breast, drumstick, and thigh), skin and fat removed
1 large onion, thinly sliced
3 tablespoons vinegar
3 tablespoons Worcestershire sauce
2 tablespoons brown sugar
black pepper to taste
1 tablespoon hot pepper flakes
1 tablespoon chili powder
1 cup chicken stock or broth, skim fat from top

DIRECTIONS
1. Place chicken in a 13×9x2″ pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour mixture over the chicken and bake at 350º F for 1 hour or until done.
4. Baste occasionally.

NUTRITION INFO
Calories: 177.2
Fat: 4.6 g
Carbohydrates: 23.3 g
Protein: 11.2 g